"Consuming the amount of cholesterol found in a single egg a day appears to cut a woman’s life short as much as smoking five cigarettes a day for fifteen years. The most protective behavior, they found, was fiber consumption. Eating just a cup of oatmeal’s worth of fiber a day (8g) appears to extend a woman’s life as much as four hours of jogging a week." -Michael Greger, M.D.

Video tagged as: causes_of_death vegan vegetarian heart_disease obesity
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